Along with specific , aerobic exercise that increases heart rate is very beneficial for helping back problems. Aerobic exercise increases blood flow and nutrients to back structures which supports healing, and can also decrease the stiffness in the back and joints that lead to back pain. While many people with back pain are able to jog, or do vigorous exercise like step aerobics, others find it easier to engage in low-impact exercise, which does not jar the spine.
People who regularly do aerobic exercise to condition the back have fewer episodes of low back pain and less pain should an episode occur. They are also more functional and find it easier to . Finally, aerobic exercise increases production of endorphins, our body’s natural painkiller and help to produce an overall feeling of well being.
Have a very Happy Thanksgiving.
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Watching your back,
Dr. Michael Rauch
