Tips for Seniors on Beating the Heat

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Heat stress is a serious condition that poses a health threat to many people, particularly . When we age, our bodies become less effective in dealing with prolonged exposure to the heat. Heat stress places a strain on the body, and if the strain becomes too great it can cause serious and permanent damage, even death. Preventive measures should be taken in order to avoid heat stress. Temperatures of 90 degrees and above can cause heat stress especially when the humidity is high.

Early Warning Signs of Heat Stress

Loss of appetite, lack of energy, fainting and cramps.

Advanced and Serious Symptoms

Dry skin (not sweating,) chest pains, dizziness.

You can follow these prevention tips to protect yourself from heat-related stress:

• Drink cool, non-alcoholic, non-caffeinated beverages.  If your doctor generally limits the amount of fluid you drink or has you on water pills, ask him how much you should drink when the weather is hot.  Also, avoid extremely cold liquids because they can cause cramp.

• Rest
• Take a cool shower, bath or sponge bath.
• If possible, seek an air conditioned environment.  If you don’t have air conditioning, consider visiting an air conditioned shopping mall or public library to cool off.
• Wear lightweight clothing.
• If possible, remain indoors in the heat of the day.
• Do not engage in strenuous activities.
• Use fans or air conditioning.