The ancient practice of yoga utilizes breath, physical postures, and mindfulness to
return the body to a physically stress-free state making it less susceptible to
illness and more prone to resiliency and vitality.
Join Certified Yoga Instructor, Sue Bonanno for a 6 week series of yoga classes designed to release the busy mind, strength the body, and renew the spirit while cultivating flexibility, space, and balance.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something