Yoga

The ancient practice of yoga utilizes breath, physical postures, and mindfulness to
return the body to a physically stress-free state making it less susceptible to illness and more prone to resiliency and vitality. 

Join Certified Yoga Instructor, Sue Bonanno for a 6 week series of yoga classes designed to release the busy mind, strength the body, and renew the spirit while cultivating flexibility, space, and balance.