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Get Moving, Canton: Lunging into Shape [VIDEO]
Stoughton YMCA Trainer and Canton High Coach Ben Mattson and Trainer Sandy Joyce continue Patch's workout tutorial by demonstrating the lunge.
Welcome to your own , right at your desktop, laptop or mobile device. Canton Patch is kicking off a workout series by having the experts show you how to properly perform a series of exercises.
Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home.
Watch trainers Ben Mattson, who is also a Track Coach at , and Sandy Joyce demonstrate the push-up, starting with the basic steps and adding more advanced twists along the way.
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Let's get moving, Canton!
Find out what's happening in Cantonwith free, real-time updates from Patch.
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