Get In Shape For Women offers small group personal training for women with 1 to 4 women per trainer. Weight training, cardio, supportive nutrition and accountability are the four components of the program.
- Hours: Mon to Thur - 6 AM to 12 PM, 4 PM to 8 PM, Fri and Sat - 6 AM to 12 PM
- Contact email: firstname.lastname@example.org
- What makes this community special?: Our certified staff is here to help with the steps and support to make it work. A personal trainer helps hold you accountable so you can reach your goal with four basic components of our training - Weight Training, Cardio, Nutrition, and Accountability.
- Services: Fitness assessment, Personal training
- What is your training philosophy?: Get In Shape For Women is a small group personal training studio for women. We offer a completely balanced program including Weight Training, Cardio, Nutrition, and Accountability.